{"product_id":"sew-happy-healthy-book-by-rose-parr","title":"Sew Happy \u0026 Healthy Book by Rose Parr","description":"\u003cp\u003e\u003cstrong\u003eSew Happy \u0026amp; Healthy Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eStay pain-free with this quilter's survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There's no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry!\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCertified health and ergonomics specialist Rose Parr shares her expertise on how to sew smarter, healthier and happier\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIncludes exercises, stretches, recipes, and tips to keep you in prime sewing form\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eKeep your mind sharp and your body ache-free!\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e\u003cbr\u003eby Rose Parr\u003cbr\u003ePages: 80\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"C\u0026T Publishing","offers":[{"title":"Default Title","offer_id":56048174072100,"sku":"11434","price":22.45,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0837\/1457\/2580\/files\/81ZieGMpsaL._SL1500.avif?v=1787849244","url":"https:\/\/outofhandquilting.com\/products\/sew-happy-healthy-book-by-rose-parr","provider":"Out of Hand Quilting \u0026 Fabrics","version":"1.0","type":"link"}